Side effects of creatine!

Side effects of creatine! at all on miscellaneous-it is a reaction of an organism to errors which does the person to itself to harm! good luck!)))) Sometimes cramps, diarrhea ... weight, strength, endurance))) did not notice the side ...

What does squatting do?

What gives squats? + 5 to the reaction, to the erection + 20 Squats improve muscles x * py. It becomes more elastic. nor how many squats, how many exercises on the ass (well, squats probably also shakes the buttocks) is ...