How to remove fat from the thighs?

How to remove fat from the thighs?

  1. run
  2. I do not advise you to ride a bicycle because it is too strong and swollen muscles
  3. run
  4. To bring your feet in order, you need to remember one simple rule: Less is and more to move. To do this, you should not only calculate the daily intake of calories, but also create a kind of deficit. Reduce the consumption of those products that carry out the subsequent production of insulin. Insulin prevents the splitting of fat and promotes the formation of new deposits.

    It is better to include in your diet those foods that increase the metabolic rate (caffeine, green tea, cinnamon). Adhere to the rules of separate food, significantly reduce the consumption of fried, fatty and flour products. Drink a glass of water before eating. Of course, without athletic loads, it is impossible to get perfect legs. You need to adjust the fat metabolism and make up a set of special exercises only then the result will surpass all expectations, and you can easily give recommendations to women on how to remove fat from lashek!

    Effective ways to remove fat from lashek:

    1. Running is the most effective tool that will allow you to achieve the desired result in a short time and remove the fat from the lilac.

    3. Riding a bicycle strengthens muscles and removes excess fat deposits.

    4. Skiing.

    5. Jumping to and from the sides, boxing jumps.

    6. Squat without load.

    7. Foot press.

    It is best to perform the exercises every day, the performance is only fifteen minutes. Do not overdo it to remove fat from lyashek still will not work, and fatigue will remain.

    No less effective method, as part of complex therapy, is wrapping. For this, it is necessary to mix the blue and red clay, apply it in a thin, even layer on the thighs, wrap the film and walk for three hours. Repeat the procedure better four times a week. You can mix clay together with coffee, essential oil, with black and red pepper. To put the received weight on thighs, to wrap with a film and goes so within an hour. This method should be carried out twice a week. This is the most pleasant way of how to remove fat from lyashek.

    Exercises for removing excess fat from lashek:

    1. Stand facing the wall, hands and feet positioned on the width of the shoulders. Hold your hands by the wall, make your legs back with your legs, without bending your back. The number of repetitions should be on each leg twenty times, three approaches.

    2. It is necessary to sit on a chair, put the ball between the knees and start squeezing. Exercise is better to repeat fifteen times in three approaches.

    3. The falls forward. You can do this exercise with the neck. On each leg twenty times, in three sets.

    4. Stand on a bench and start squats with a load. Hands should fall below the bench.

    5. Standing on the ground, legs to spread on the width of shoulders, lift each one in turn, pre-bent at the knees. To raise it is necessary to the chest, when performing this exercise, the back should be straight. The number of repetitions per foot is fifteen times, in three sets.

    6. Stand on all fours. Hands and feet set at shoulder level. Make flies back and to the side, on each foot fifteen times, in three sets.

    7. To run on the spot, lifting your knees to your chest twenty times, touching the buttocks as many times.

    It is best to perform exercises in conjunction with daily walking or running, not forgetting about the right and healthy nutrition. Then the reflection in the mirror will just drive you crazy!

    As you can see, removing fat from lyashek is quite difficult, but quite realistic. The main thing is that you systematically do the exercises, and then the result will come!

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  6. Running in the morning 25-30 minutes ...
  7. Rope helps, but .... patience, assiduity and execution.
  8. Eat ... eat less than any
    In general, there are different fitness exercises that are great.
    Some flies feet that are!
  9. Droplets for slimming are blocked by the decision of the project administration
  10. less to move and more there)
  11. less to move and more there)
  12. Enough to eat (with) Ms. Ranevskaya
  13. Correction of power, massage, exercise, bath link is blocked by the decision of the administration of the project. ru /? p = 1549 (remove the space after the point)
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