What is interval training?

What is interval training? Interval training is a complex of physical exercises of different intensity and direction, combined according to the principle of alternation of loads. Remember that interval training is a medium and high intensity occupation, so ...

Tell me where is the trapezoid

Tell me where the trapezium is located Trapezius muscle (Latin musculus trapezius) is a flat, broad muscle that occupies a superficial position in the posterior region of the neck and in the upper back. The trapezius muscle has the shape of a triangle, the base is ...

What is pumping?

What is pumping? !!!) Pumping - as everyone has already said it is pumping muscles (in order to expand the fascia (bags in which are the organs and muscles in order to protect them and preserve them on the original ...