What foods contain vitamins A and E?
Vitamin A is unofficially called "child", as it takes an active part in the construction and formation of bones and skeleton in general, hair, teeth. But vitamin A is necessary for all people, of all ages, because it increases attention, prevents visual impairment. Contained in the following products: sea-buckthorn, raspberry, carrots, viburnum, broccoli, sorrel, herbs (onions, lettuce, parsley, celery, dill), mountain ash, butter, peaches, melon. Vitamin A is also found in products of animal origin, such as: margarine, most dairy products, egg yolk, liver.
Vitamin B in the common people was called "elixir of youth". It is very useful for pregnant women or future parents, as well as for athletes. This vitamin improves blood circulation, strengthens the walls of blood vessels and is found in the following foods: oil (sunflower), seeds, oil (soybean), almonds, broccoli, sea buckthorn, seeds, peanuts, walnuts, butter.
Vitamin A (retinol) is found in products of animal origin - butter (any dairy products), liver, fish oil. In the form of pro-vitamin (carotene) is found in all the red and orange-colored vegetables and fruits.
Vitamin E (tocopherol) is found in vegetable oils, liver, eggs, in greenery, in whole grains of cereals.
The greatest amount of vitamin E is found in vegetable oils, as well as in nuts, seeds, whole grains, spinach and broccoli. Foods that also contain vitamin E are carrots, radishes, cucumbers, oatmeal, potatoes, green leafy vegetables and onions.
Vitamin A is found in yellow, red and green vegetables and fruits, as well as in many berries and herbs. Of plants and fruits, they are most rich in carrots, apricots, pumpkin, spinach and parsley.
However, the best sources of vitamin A are liver and fish oil, butter, egg yolks, whole milk and cream.
vitamin E is found in sunflower oil, and vitamin A is found in milk, eggs, dog rose and liver. Vitamin E is essential for our youth. It also promotes the absorption in our body of vitamins. Vitamin E in combination with folic acid is necessary for women who want to conceive child, this combination prevents miscarriages.
Vitamin А (retinol and carotene) - this vitamin is especially useful for smokers. It contains in foods such as milk, carrots, leaf cabbage, dairy products, eggs, liver (soluble in fats and in the form of retinol in the liver from cod), fish oil , in the peel of fruits, spinach parsley, oil. It assists the assimilation of proteins, the formation of new cells, the elasticity of the skin, supports it in good condition.
Vitamin Е (tocopherol) is found in corn, olive, soybean and sunflower oil. In green vegetables. It is useful for cell renewal and reproduction (contained in cosmetic preparations and helps to get rid of wrinkles). It promotes skin metabolism, as it enriches their cells with oxygen . Vitamin E is destroyed during refining.
Vitamins are contained in all natural plants and in the products of the animal world, but as it is not strange, the human body needs all vitamins and animal and vegetable origin, the only difference in dosage.
Vitamin E(koferol), as soon as it is not called: vitamin growth, a vitamin of youth, a child's vitamin, which is contained in: all vegetable oils, green peas, all nuts, dogrose and cabbage.
Vitamin A (carotene) is found in meat of all animals, in the liver, in fish products and fish, vegetables are carrots and pumpkins, avocados, peppers, and parsley can be isolated from greenery.
Vitamins A and E can be called friendly vitamins, which not only combine with each other, but also enhance the impact of each other.
They have immunomodulating properties, but as a rule, the intake of these vitamins is poorly absorbed by our body. Vitamin A has the property to be oxidized in the intestine, but when combined with vitamin E, it is absorbed by the body, since vitamin E prevents its oxidation.
These vitamins have a feature that when applied in medicinal forms, there may be an overdose of these vitamins.
To avoid deficiency of vitamins, it is worth using the following products, which are indicated in the figures.