The word “souffle” (souffle) is of French origin, literally it is translated as “touch”, “light breathing”. This is how one can characterize a real meat soufflé. Perhaps many think that the souffle is more suitable for the diet menu. But I assure you, dishes prepared according to our recipes will please even the most demanding gourmets.
Meat souffle is cooked quickly and easily. You can make it from beef, pork, poultry, veal or rabbit meat, it all depends on whether you are cooking or not. Let's look at the universal recipe.
Boiled meat souffle
- Half a kilo of meat (any - beef, pork, chicken, veal, rabbit);
- 2 eggs;
- half a liter of water (purified);
- 200 ml of cream (fatty);
- salt (teaspoon);
- 200 ml of milk (fat);
- ground pepper (black, 1 / 2 teaspoons);
Wash the meat and cut it into small pieces. It is necessary to steam it up, cook 20 minutes, until it is completely steamed. Then grind in a blender at medium speed. Add milk, cream and eggs (in a blender), pepper, salt and whisk already at high speed for a minute or two. Lubricate the form of olive or butter, pour into it the resulting mass. Heat the oven to 200 ° С, place the form in it. A meat souffle will be ready in 25 minutes.
Dietary meat soufflé
The dish according to this recipe is the best for the diet menu, it can be prepared for the baby, starting from 8-month.
- Half a kilo of ground beef;
- sour cream or mayonnaise (low-fat) - 100 grams;
- half a pound of cabbage;
- eggs - 2 pieces;
- bulb (medium);
- cheese (optional);
Finely chop the onions and cabbage, shift them to a deep bowl, add the beaten eggs and sour cream. Pepper, salt, mix well and place in the form. Bake at 180 degrees 45 minutes. Minutes for 5 until tender, if desired, sprinkle with souffle grated cheese.
If you are cooking meat souffles for those who are on a diet, take the minced poultry. Eliminate the yolk from the recipe, you can use only whipped protein. Milk and sour cream can be replaced with broth (second cooking), you can cook the dish steamed.
Fried meat souffle
- 2 spoons table flour;
- half a kilo of minced meat;
- 3 eggs;
- butter - 100 gram;
- 100 grams of grated cheese;
- nutmeg, pepper, salt, greens - to taste.
Fry minced meat, add greens and spices to it. Melt butter in a saucepan, add flour and mix thoroughly, put the mass in a cold place. Now we separate the whites from the yolks and beat them into strong foam, rub the yolks with butter and flour. The resulting dough is mixed with the oil mass, we add proteins to it. Again, mix everything, put it in the form, sprinkle with cheese on top and place on the 20 minutes in the oven.
Meat souffle with cottage cheese
Another meat dish, but more original. We will need:
- 750 gram of beef;
- 250 gram of cottage cheese;
- 2 eggs;
- 25 gram of cheese;
- 75 a gram of butter;
- 50 grams of wheat bread;
- three quarters cup of milk
First boil the meat, cool it, soak the bread in milk. Now skip meat, cottage cheese and bread a couple of times through a meat grinder. Add yolks, butter and mix everything. Whip proteins into a thick foam and gently add to the mass, mix again. We spread in the form, sprinkle with cheese and send in the oven.
Meat Souffle with Apples
- boiled meat - 400 grams;
- eggs - 2 pieces;
- Xnumx apples (large);
- butter - tablespoon;
We clean the apples from the core, seeds and peel, three of them on a fine grater. Grind meat with a meat grinder, combine with apples, salt. Separate the whites from the yolks, beat them and combine with the meat mass, mix. The resulting mixture is laid out in a mold or in a pan, pre-lubricated. The surface must be leveled. Now beat the yolk and grease the top of the soufflé. Sent to the oven.
Now you know how to cook a meat souffle. An airy dish with a delicate taste will allow you to diversify both the diet table and the daily menu.