Surprisingly, a third of his life a person is sleeping. It would seem that this is an integral part of being, but why then most people know so little about it? Everyone should learn this concept, find out the most interesting facts about sleep. Thus, a person will be able to better understand his body, his state of mind, and even his future.
Sleep. What it is
Sleep - the state of man, the rest time of the whole body and brain. During this period, our consciousness is completely turned off, and life processes, on the contrary, are activated.
Sleep first comes slow, then - fast. Most of the time a person spends it in a slow sleep. In this state, the wasted forces are renewed, the organism is restored, the consciousness relaxes. Next comes the deep sleep state.
Rapid sleep is responsible for the restoration of the human psyche. Then he sleeps and dreams. Most people do not know many interesting facts about the dream described in this article. Well, we will help to fix it.
The most surprising and inexplicable phenomenon can be considered that, during REM sleep, the processes of breathing, the work of the heart, the nervous system unexpectedly become more frequent. This phenomenon just as suddenly passes. Perhaps in this way the body is preparing for danger.
The difference between sleep and dream
There is a difference between the terms "dream" and "dream". Some, however, see no difference between them. Although it is quite substantial.
The first term refers to the usual physiological process that is necessary for a living organism: peace of mind and brain.
The second term means an inexplicable concept: pictures, images, and people that have glimpsed a person during sleep.
In everyday speech, it is easier for people to say that they had a dream, rather than a dream. There is nothing wrong, but to understand these concepts is still worth it.
Why does a person see certain dreams
Humanity knows many interesting facts about sleep. For example, why we see a certain person, do incomprehensible things, find ourselves in strange or terrible situations. These are far from mystical manifestations, but ordinary brain activity.
The brain is designed so that it can control and feel the slightest disturbances and manifestations in the body. Most often, the person himself does not even know about such things. Our subconscious through sleep gives signals: what a person should pay attention to, what is bothering his body.
A person sees terrible dreams when his psyche is agitated. The reason may be fatty foods before bedtime, various mental problems, abrupt dietary changes.
Dreams are divided into 4 type: physiological, creative, factual, compensatory.
It is based on a certain type of process, you can learn specific interesting facts about a dream.
For example, when we are hot at night, we see in our sleep how we are lying in a hot bath. This is a physiological dream.
The most famous table of chemical elements, which dreamed of a brilliant scientist, can be attributed to creative sleep.
If a person “lives” in a dream before the day already lived, such a dream should be attributed to the actual one.
The dream, after which you do not want to wake up, because the sleeper lives the most pleasant moments of life, is called compensatory.
From a scientific point of view, the phenomenon of dreams that are prophetic is allowed.
But there are some rather interesting facts about dreams and dreams: during the whole day a lot of information is available to a person, but most of it is impossible for the brain to “digest”. And the subconscious in a dream puts the forgotten and unaccepted puzzles in a heap. Then the person also receives the truthful information about which he allegedly learns later.
This fact is accepted by many experts and scientists.
But still there is a completely inexplicable side of prophetic dreams. For example, President Lincoln dreamed of a funeral a few days before his own death. Or Lomonosov saw a dead father in a dream, and soon he died. How could these people's brains learn such information earlier? These facts from history are completely inexplicable.
Our ancestors said that sleep can warn about something. You just need to be able to unravel the prophetic symbols.
Interesting facts about the dream, revealed by us, do not end there. Here is another one: more than 70% of people on Earth have ever had prophetic dreams. But the concept that prophetic dreams come from Thursday to Friday is unproved and false.
A lethargic sleep implies a state where the body is motionless and the consciousness is turned off. The vital processes of the body fail: breathing becomes barely perceptible, the pulse is almost not felt, and body temperature drops.
There are two forms of such sleep: light and heavy. In the first case, this state can easily be confused with normal sleep. The only difference is the complex awakening of man.
A severe form is more frightening: during such a dream a living person can not be distinguished from a dead person. His skin takes on a pale hue, and breathing is not felt at all.
It is impossible to control such a dream: it is unclear how much an individual can be in a similar state.
From a medical point of view, a disease in a dream that cannot be predicted and identified is a lethargic sleep. Interesting facts taken from history suggest that in the Middle Ages such a problem was already widely known.
Many suffered phobias to be buried alive. The scientific term for defining such a phenomenon is tapofobia.
At that time, special coffins were made, from which a person could easily get out.
Doctors in the Middle Ages could not distinguish lethargic sleep from death, so there are cases when a sick person was considered dead.
It is known that Nikolai Gogol is one of the most famous tofofobov. He was very afraid to be buried alive, and in recent years he even slept sitting. He warned his relatives to be buried only when they saw clear signs of decay.
Many say that the writer's greatest fear was justified: he was buried asleep. After all, when his grave was reburied, they saw the skeleton in an unnatural position. But there was an explanation - allegedly because of the impact of rotten boards, the position of the skeleton was broken.
The main causes of the emergence of such a disease has not yet been found. But one of them is frequent stress and prolonged illness.
It is scientifically proven that you need to sleep around 8 hours a day. By violating such a law, a person increases the risk of premature death. And what to do if full sleep sleep interrupts ills?
There are several of them: insomnia, breathing disorder, long-distance flight disease, restless legs syndrome, scary dreams.
It has long been believed that some amulets will be able to protect a healthy sleep and save a person from terrible dreams. These are the keepers of dreams. Interesting facts about such amulets are known from the legends of Indian tribes. Amulets for good reason made in the form of spiderwebs, because the Native Americans believed that bad dreams stick to the web, and the good pass through it further.
Now such amulets are also popular. They are bought in souvenir shops or do it yourself. Hang dream catchers at the head of the sleeper.
A somnologist can help a person with other problems. Such a profession in the last 5 years has become very popular.
Some interesting facts about sleep have been proven by scientists. So, smokers are more prone to restless sleep. Depression also suffers from people who are often sleep deprived. Our thinking works worse when we sleep less than usual.
How to manage dreams
Science began to study this question long ago. For several decades, some scientists still managed to control their dreams. Fredrik Vann Eden published a book in which a detailed guide to controlling a dream is described. The scientist himself claimed that he brilliantly mastered this technique.
Stephen LaBridge - American Conscious Dreams Expert - has published a series of guidelines on the practice of controlling dreams. Moreover, he invented miracle glasses that are able to make a person realize his dreams. These glasses are on sale and available worldwide.
A scientist with this method wanted to reveal the most interesting facts about a person’s dream, and also to teach the whole world to look at the usual physiological state differently.
So, a simple way to control sleep is the presentation of the desired. If a person for a long time thinks about something, dreams, even writes thoughts into a notebook, he will definitely dream about it. It is recommended to record your dreams. Thus, it will be possible to control them. Describing in detail what you want to see, your subconscious "design" the desired in a dream.
The most interesting facts about sleep
- Blind people see dreams in their own way: they do not distinguish between pictures, but feel, understand, feel everything that happens in a dream.
- The fetus in the womb can also have a dream already at 25 pregnancy week.
- Nonsmokers have brighter dreams, unlike smokers.
- In most cases, people feel deja vu because of dreamed.
- Objects, events, animals can be symbols that need to be solved. In other cases, what he saw in a dream is a projection of the brain on dreams and thoughts.
- Unknown people in a dream man will not see. All the heroes of his dreams are those whom he has ever met in his life.
- The posture of a sleeping person can determine his psychological personality type.
- A person remembers only 10% of his dreams.
- When a person snores, he cannot see a dream.
Every night, almost all people on the planet enter the world of adventure - they see different dreams. Most of the phenomena associated with dreams and dreams, has not yet been scientifically proven. Therefore, each person at least once a day is immersed in the unknown. But do not be afraid of dreams, they just need to listen.